Boundaries - What it is, who its for, responsibilities.

Validating Feelings - Even if you Don't Agree

Feeling Stuck?

Real Support is One Click Away

Whether you’re struggling with ADHD, relationship challenges, anxiety, or self-doubt — you don’t have to do it alone. Rise and Shine Counselling is here to help you heal, grow, and thrive.

✨ Free 15-minute consultation — get a feel for fit, no pressure.

✨ Cozy, safe Kelowna office with free parking.

✨ Specialized support for teens, adults, and couples.

✨ ADHD, emotional regulation, anxiety, mindset growth, and relationship repair.

What to Expect Next:

After you click “Book Your Free 15-Minute Consultation,” you’ll be taken to my secure booking page through Jane App. There, you can easily choose a time that works best for you. Once you book, you’ll receive a confirmation email with all the details. It’s simple, quick, and completely pressure-free — just a safe space to explore how we can work together.

“I finally felt seen and understood. Savery changed my life.”

— J.M., Kelowna

Book Your Free 15-Minute Call

Take the first step toward feeling better, thinking clearer, and living fully.

You belong here. ♡

#19 1710 Ellis St

Kelowna, BC V1Y 2B5

letstalk@riseandshinecounselling.com

250-733-1236

Boundaries - What it is, who its for, responsibilities.

Validating Feelings - Even if you Don't Agree

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Feeling Stuck?

Real Support is One Click Away

You belong here. ♡